Day 192 of 365
July 11
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Neuroscience Meditation and the Brain
Regular meditation physically changes brain structure, increasing gray matter in areas associated with memory, empathy, and stress regulation. Even brief meditation reduces cortisol levels. Long-term practitioners show altered brain wave patterns associated with deep concentration and emotional regulation.
💡 Did you know?
Just 8 weeks of meditation can produce measurable changes in the brain!
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