Day 203 of 365
July 22
ðŸ§
Psychology The Psychology of Habit Formation
Habits form through a loop: cue, routine, reward. The brain creates habits to save mental energy. Studies show it takes 18 to 254 days to form a new habit, with an average of 66 days. Understanding this loop helps in breaking bad habits and forming good ones.
💡 Did you know?
About 40% of our daily actions are habitual, not conscious decisions!
Take Knowly with you
Get daily lessons, create your own, and build your personal wisdom library
Download for iOS