Day 223 of 365
August 11
❤️
Health The Science of Exercise
Exercise triggers a cascade of beneficial effects: increased brain-derived neurotrophic factor (BDNF) improves memory, endorphins elevate mood, and mitochondria multiply in cells. Regular exercise reduces risk of heart disease, cancer, diabetes, and depression.
💡 Did you know?
Exercise creates new brain cells in the hippocampus, the memory center!
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