Day 277 of 365
October 4
❤️
Health The Science of Happiness
Research shows happiness depends less on circumstances than on relationships, meaning, and how we spend our time. The hedonic treadmill means we adapt to both good and bad fortune. Gratitude, flow states, and social connection reliably increase well-being.
💡 Did you know?
Studies show experiences make us happier than possessions - even in anticipation!
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