Day 286 of 365
October 13
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Psychology The Psychology of Flow
Flow is a state of complete absorption in an activity, where time seems to alter and self-consciousness fades. Psychologist Mihaly Csikszentmihalyi identified conditions: clear goals, immediate feedback, and challenge matching skill level. Flow strongly correlates with well-being.
💡 Did you know?
Elite athletes often describe their best performances as happening in flow states!
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