Day 34 of 365
February 3
❤️
Health The Gut-Brain Axis
Your gut contains 500 million neurons and produces 95% of your body's serotonin, earning it the nickname 'second brain.' The gut microbiome communicates with your brain through the vagus nerve, affecting mood, behavior, and cognitive function. Research shows gut bacteria composition can influence anxiety, depression, and even decision-making, revolutionizing our understanding of mental health.
💡 Did you know?
You have more bacterial cells in your gut than human cells in your entire body!
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