Day 46 of 365
February 15
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Neuroscience The Default Mode Network
The default mode network (DMN) is a brain network most active when you're not focused on the outside world - during daydreaming, remembering the past, or imagining the future. This 'resting' state actually consumes more energy than focused tasks. Disruptions in the DMN are linked to depression, anxiety, ADHD, and Alzheimer's. Meditation can alter DMN activity, explaining some of its psychological benefits.
💡 Did you know?
The DMN is where your sense of self is generated - it's literally the neural basis of 'you' thinking about yourself!
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